1. Timing of Use:

Optimal Timing: Recommended to take daily with meals, especially with a major meal (such as lunch or dinner).

Purpose: Helps slow the absorption of nutrients, potentially better supporting metabolism, while utilizing the fat in food to aid in the absorption of fat-soluble components.

2. Directions for Use:

Pour the contents of one packet (1 serving) into approximately 200-300 ml of cold or room temperature water.

Stir or shake well until completely dissolved before drinking.

Caution: To avoid destroying the activity of probiotics, do not use excessively hot water.

3. Frequency of Use:

Take one packet once daily.

It is recommended to take it at a fixed time to establish a habit.

4. Special Notes:

First-time users: It is recommended to start with half a packet to allow the body to adapt, and then increase to the full dose after a few days.

Hydration: This product contains dietary fiber. Please ensure you drink plenty of water throughout the day after taking it (1.5-2 liters daily is recommended) to help the fiber work and promote metabolism.

Consistent Use: The effects of nutritional supplements usually require continuous use for a period of time (e.g., 5-12 weeks) to become more noticeable.